The Age of Accountability

I received an email from a client of mine this morning, it contained the photograph above.

Funny as it is, the sad reality is that this may be more exercise than most folks get in a day.

Tip O' Thursday: Take a walk around the building you work in throughout the day, to decompress, to breathe, to get exercise, to listen to the sounds of nature (or cars and trucks if you are in Northern VA with me...). Make each day count, and take the small steps. It DOES make a difference. The responsibility is YOURS alone.


Question for you: How do you manage your stress? We all have it....and it is actually good for us. It is how we deal with it that can make or break its overall effect on our health. Send me some of your strategies....  epolis@corewellness.net